Index >> About Us >> Add Url >> Privacy Policy >> Terms of Service >> Add Article
Search:   
keenvisitor.com keenvisitor.com
 
 

Avoid Too Much Stress, Help Yourself To Manage It

Stress is the manner on how your body react to some changes, may it be internal or external. It is a ... - Robert Thatcher
 

The Spirit Mind-Body Duality

The mind/body duality no longer exists but is there really a spirit/mind-body duality? With increasi ... - Nick Arrizza, M.D.
 

Self-Improvement: Can You Define Success For Yourself?

Everyone wants success. Yet, what does success look like to you? Maybe to improve your success begin ... - Leanne Hoagland-Smith
 

For Such a Time as This

God knows the right time and place for us to be born, and He wants us to make use of our talents and ... - Patricia Nordman
 

Public Speaking: Columbo Technique

Do you remember the soft-spoken, cigar smoking detective on the hit TV series 'Columbo'? Most people ... - Tom Antion
 

Why Does it Take So Long to Slow Down

Enlightenment is something we can achieve in a heartbeat or it can take many lifetimes. Why are we s ... - Roy Klienwachter
 
 

  Index » Self Healing » Addiction Recovery
   
 

Binge Eating - Hiding Behind Food

   
Author: Michael Russell
 

Binge eating, also called compulsive overeating, is considered the most common eating disorder. Most of the affected people are obese or mildly obese. Unlike anorexia and bulimia, it affects men and women at almost the same rate, with women being slightly more vulnerable.

It's hard to define when a person is a binge eater. All of us tend to overeat at some point and just because we had 3 helpings of turkey during Thanksgiving, it doesn't make us binge eaters.

Even though binge eating is in some ways like bulimia, the difference is that binge eaters don't purge themselves of the ingested food. What he does share with bulimics is the need or desire to find comfort in eating and the fact that they lose control over themselves while eating.

Signs that can imply that a person has a binge eating disorder is that he might eat very fast, eats unusually big portions and will not stop though he is full. These signs can make it difficult to diagnose binge eating in children and teenagers, since they tend to eat a lot more during growth spurts.

The binge eater will eat even though he is not hungry and due to the shame he feels about his inability to control himself, will try to eat when nobody is around. A sign that there is a problem is finding empty containers and cookie boxes or a large amount of candy and chocolate bar wrappers in the binge eater's room.

Once uncomfortably full and the feeling of calmness has subsided, guilt, self loathing and disgust kicks in. A binge eater will frequently try to go on a diet, might loose some weight but will gain it back very soon. This is called the yo-yo effect.

As to what might cause binge eating, there are a variety of factors involved. One might be genetics, where it is passed down from the parents to the children. Depression, anxiety and/or stress and the inability to cope with these emotions can be the cause itself behind binge eating, or at least trigger the episodes. It's hard to define though if the individual depressed because of his uncontrollable habit or is he eating because he is down.

The dangers behind binge eating are about the same as the effects of obesity: high blood pressure, high cholesterol, type 2 diabetes, heart disease and gallbladder complications. There is also a higher incidence of cancer, mainly cancer of the esophagus, liver, pancreas, gallbladder, colon and rectum. In men, there is indication of higher rates of death due to cancers of the stomach and prostate and in women, cancers of the cervix, ovaries, breast and uterus.

When seeking treatment, it is recommended that the affected person first deal with the causes and emotions behind his disorder. There are a variety of options in treatment. Therapy can give him the tools to dealing with his emotions and looking for ways to manage them without reaching for food. Self-help group meetings or medications (antidepressants) are other options that can help. Some people will need more than just one form of treatment to get better.

Once the emotional issue has been addressed, the person can now go on to working on the weight issue itself. This is best done with the help of a nutritionist.

It is important to seek help as soon as possible if one has binge eating disorder. It can and WILL take its toll on the body and in some cases, turn into bulimia, further complicating ones health.

 
 
 

Related Articles

 
My Greatest Spiritual Teacher, My Pet!
 
Enlightening Your Physical Environment: Let There Be Light!
 
Close Your Eyes and Dream
 
Why You Must Learn to Forgive for the Sake of Your Own Happiness
 
Are You Working Towards Success?
 
How Rules Rule Your Life
 
Do You See Clearly?
 
Dealing With Criticism and Difference in Opinion
 
Are You Fully Present, In Every Moment?
 
Memory Improvement Skills Can Be Yours Today
 
 
 
Add Url
 

People & Society

Sports & Adventure

Relationship & Lifestyle

Events & News

Automobile & Automotive

Hotels & Travel

Computers & Networking

Malls & Shopping

Culture & Art

Science & Space

Eating & Drinking

Business & Commerce

Finance & Banking

Children

Hygiene & Health

Recreation & Entertainment

Academics & Education

Government & Politics

Healthcare & Medicine

Garden & Home

Self Healing

Careers & Employment

Games & Play

Estate & Realty

 
Index >> Privacy Policy >> Terms of Service  
Copyright © 2006-2008 www.keenvisitor.com - All Rights Reserved.