Do you set organizing goals and then find you get overwhelmed? Do you procrastinate and don't get it done? Do you have trouble getting your family to participate? You are not alone! Dwayne Melancon was having the same problem and he came up with a great technique for overcoming procrastination for getting the kids and the whole family to tackle a goal they've been putting off. His goal was "Reduce clutter and get rid of stuff we don't use any more." A very admirable goal but not very specific. So how to get the family to participate in getting things done'? He came up with a creative way to get specific AND to get the kids involved. He called the Box o' Mystery" He decided to pick one box and process it with the family together. He further defined "processing" as follows: - Toss out anything that's trash, broken or unusable
- Put misplaced things back where they belong
- Get rid of stuff we never should've kept in the first place
- Sort and find a permanent home for things
- Put anything that's still usable into a 'giveaway box' so we can donate it,
This is a fabulous idea! It gets the family working together on a common goal...so they are not only accomplishing a task, they are spending time together! He reports that his kids actually look forward to it. What he did with his family is a WONDERFUL example of how to overcome procrastination! Procrastinating generally has three dimensions to it: physical, emotional and mental or logistical. He addressed all 3 in his "box o' mystery" solution! Let's take a look at how he did this.1 - Physical - He chunked out the physical task to simplify it and make it less tiring. This is critical!!! If he had made the task a whole room instead of just one box at a time...it may not have worked! Another factor to consider in the physical dimension is your own energy. Are you rested? Have you had enough water? Is your clutter itself draining your energy? If so, you may need to start small and clear a small clutter-free haven for yourself to gather your energy. You may even need to go outside for a walk to recharge your energy. 2 - Emotional - He made the task fun and social by having the whole family work together on it. Not just telling the kids to do it. The subconscious reward for them was having quality time with Dad. The emotional side of getting things done cannot be overlooked. You may need to reframe the way you look at a task. What are you saying to yourself about the task? What could you be saying to yourself to make it less stressful? Another way to address the emotional side of an organizing task is to make a list of the benefits of getting it done. You can also get a friend or family member to help! Remember, "joys shared are doubled, and troubles shared are halved" I don't remember who said that but they were so right! Another way to make a task more fun is to add an element of a game or competition to it. Maybe set up a timer and see who gets the most done is certain amount of time. 3- Mental/logistics - Dwayne broke down the process into steps, set criteria AND made the rules and steps clear to the whole family. Communication is important here! Not having a process and steps defined is a BIG reason people get overwhelmed when thinking about getting a job done. This is because when you don't have a steps in mind, and you don't have it chunked it out, you tend to overestimate how long it will take AND how difficult it be. Then you start to panic! Often just deciding where to start, defining the steps, setting a timeframe and taking the first step will set you on the path of getting the whole job done in no time! To get over procrastination and accomplish your goals, try this: - Start by writing down the goal.
- Chunk it out into small steps. If this is difficult for you, ask a friend how they would go about it.
- Now think about how you make working on the goal fun. Can you get help? Can you set up a little contest or reward for yourself? Listen to favorite music while doing the task?
- Break down the steps and think through the logistics and process for how you will get it done.
- Visualize yourself doing the task AND what your end result will be!
- Pick a very small, easy piece of the project and get started! So, if organizing paper is your goal, you could get started by break that down to a very small easy piece like "Pick up all the scattered pages on the counter and put them in a basket."
When you address the three dimensions of your organizing task, it becomes much more manageable. So what task are you going to break down and get done today? 2006 Ariane Benefit, Neat Living All rights reserved. |