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Meditating
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- What Would Plato Think of Prozac?
Each person is unique and it is that individuality that we as a whole draw strength from. We should use such advantages to our benefit. Plato often wr.... read more » - Relax Into Health
Id like to share a little secret about relaxation techniques for athletes (or health-minded people that workout) and anyone that wants to feel more fo.... read more » - How to Meditate
Try this. Close your eyes and try to quiet your mind. Do that now, for just a moment. Then return to the page.Did you notice that quieting your mind w.... read more » - How to Meditate in a Noisy Environment
The first thing any meditation text will tell you is to find a quiet place with little or no distractions. In a perfect world, these silent places wou.... read more » - Aromatherapy Massage - Benefits
An aromatherapy massage combines the benefits of massage therapy with the use of essential oils. They can have many different effects on the mind, bod.... read more » - Become Your Own Relaxation Expert
Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can a.... read more » - Meditation Supply Items - Can They Help Deepen Your Practice?
Can a meditation supply item help you go into a deeper state of inner awareness? If you choose the right item, there is a good chance that it can help.... read more » - Full Body Awareness
Now that youre comfortable working with your breath its time to bring the rest of the body in. Continue breathing as Ive outlined in my article on Bre.... read more »