Gingivitis or gum disease is totally preventable and the natural remedies for gum disease that we are considering in this article involve treatment for early stage osteoporosis of the jaw.

The alveolar bone supporting the roots of the teeth is very fragile and thin and when this starts to breakdown, the gums start to recede and the teeth get loose.

When we consider the that there are natural remedies for gum disease that address the underlying problem - early stage osteoporosis - it seems absurd to think the answer to the problem lies in flossing.

Natural remedies for gum disease involve correcting the ration of calcium to phosphorous we have in our diet. Too much phosphorous (from soft drinks, too much red meat) and not enough calcium can cause the normal healthy balance of 2 calcium /1 phosphorous to be more like 15-20:1 - typical of the average diet.

To support this case for natural remedies for gum disease, researchers recently found a link between vitamin D deficiency and gum disease. Not surprisingly, Vitamin D also known as the sunshine vitamin, is one of the primary nutrients involve in building healthy bones. Here's the link for the article: http://www.ajcn.org/cgi/content/abstract/82/3/575

Natural remedies for gum disease

Treatment involves supplementation with calcium and magnesium along with vitamin D and vitamin C.

Herbs can be used as a mouth wash to relive inflammation and pain and include arnica, bilberry and German chamomile.

The following essential oils can be used as a mouth wash or gargle - tea tree, peppermint, oregano, myrrh and Melaluca alternifolia - see an aromatherapist for this application.

Recommended Supplements

• 90 essential nutrients - containing full range of vitamins, minerals and essential fatty acids for bone and joint support.

• Calcium/magnesium supplement - liquids are more absorbable.